SHE FIGHTS BACK- WOMEN’S SELF DEFENSE

Saturday, September 7th, 2019

10:00 AM - 12:00 PM

Savior Martial Arts - HQ Dojo

5351 Lila Ln, Virginia Beach

 
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BOOK YOUR SPOT!

GET 10% off when you bring a training partner

SFB Part 1 - 1 Participant
50.00

At SMA HQ Dojo, 5351 Lila Ln, VB Beach

Sat September 7th or Sat October 12th

10am -12pm

Date:
Quantity:
Add To Cart
SFB Part 1 - 2 Participants
90.00

At SMA HQ Dojo, 5351 Lila Ln, VB Beach

Sat September 7th or Sat October 12th

10am -12pm

Date:
Quantity:
Add To Cart
 
 

EVENT INFO

  • Date & Time: Saturday September 7th, 2019 from 10am to 12pm

  • Cost: $50 per participant. Bring a training partner to get 10% off! (Minimum age required: 14)

  • Location: Savior Martial Arts - HQ: 5351 Lila Ln in VB (On Indian river Rd close to Regent University)

TOPICS COVERED

  • How to detect warning signs of potential threats

  • How to de-escalate threatening situations

  • Techniques to get power behind your strikes, punches and kicks

  • Efficient and proven ways to bust out of common street attacks (grabs and chokeholds)

  • Confidence to transform your attitude from victim into defender

Well Hello You!

It looks like you're looking for some information on our kick butt women's self defense workshop - welcome! We're all looking forward to training with you, and if you haven't done Krav Maga before, this is what you need to know.

A BIT OF INTRO

SHE FIGHTS BACK is a 2 hour Krav Maga workshop for women of all ages and fitness levels that will seriously blow your mind. Why? Because it's completely different from your usual women's self defense training. Here, we're not professional fighters or wrestlers, most of us have no prior experience in martial arts and boxing, our fitness level is pretty average and we certainly don't have Jessica Jones superpowers ¯\_(ツ)_/¯ 

So here's the thing, during our workshop you get to train in a group of 40 to 50 women towards one goal: to have fun while learning deadly self-defense skills and improve your fitness level. Because let's face it, we don't live in a world full of care bears and unicorns, and if we want to keep ourselves (and loved ones) safe we really need to work on our defense skills.
 

NOW ABOUT THE KRAV...MA-WHAT-GA?

Krav Maga is Israeli and the Hebrew words mean "Contact Combat". It is a world-renowned self defense system that was developed in the Israeli Defense Forces to teach both military and civilians how to escape from common street attacks.

The great thing about Krav Maga is that it's based on your body's natural reaction to danger. So you don't need to master complicated techniques to use it, you'll quickly see that you already possess natural defense reflexes, and our instructors will teach you how to hone them until your defense techniques become instinctual.

As having a good fitness level is a pretty important tool to run away from / neutralizing an attacker, we'll work on that too. You'll get to do some basic cardio moves like abs, squats, burpees (oh yeah!), as well as cool fighting stuff like punching, kicking and elbowing pads. One of the things that make Krav Maga fun is that most of the training is done with a partner, so you can bring your bestie, mom, sister and/or boss to the workshop, and we guarantee you'll have a blast and laugh a lot (which is also great for building strong abs)! 

In short, SHE FIGHTS BACK is a fun and powerful self-defense workshop for women who want to develop some seriously kick butt defense skills.
And if Gigi Hadid, Gal Gadot and Jessica Alba have been doing it for years, we think it's a great excuse for you to give it a try too ♥‿♥

Our Just Cause

“Why we do what we do”

She fights back is not just about protecting women who attend our training events. We are committed to helping women that cannot help themselves and you can be a part of this as well! When you attend a she fights back seminar 10% of all proceeds support a community non-profit  “Safe House Project” they help fund raise for organizations in our community and around the country that provide shelter for women and girls that have been rescued from sex trafficking.   

 

Get to Know more about this amazing organization by visiting their website 

Safe House Project | Anti-Sex Trafficking Organization


Get a feel for She Fights Back